Six Week Series

These classes are designed for everyone at every level of fitness.

Sign up for a six week yoga series focusing on one subject such as:

Open Your Hips

Strengthen your Core.

Release Tension in Your Lower Back

Unwind the Spine

Happy Knees and Hips

We will meet once a week  and each class will build upon the information learned in the last class.

There will be a variety of these series throughout the year.