New to Yoga?
Yoga is for you! No matter what your fitness level, you will experience better health and a greater feeling of well being. Yoga is not a religion, contortionism, staring at a candle, and breathing incense. It is not only for relaxation or only for flexible young people. Most people start yoga for the physical benefits, and often find the benefits go beyond fitness.
Yoga relieves stress, helps mental clarity, improves circulation, helps align the spine, stimulates the abdominal organs, builds bones, energizes the immune and endocrine systems and develops the respiratory organs.